Why You May Want to Try a Gluten-Free Diet

Why You May Want to Try a Gluten-Free Diet

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Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods, it’s not surprising that finding foods that are gluten-free can be tricky. Most processed foods contain some level of gluten, and even beverages such as beer have it (from the fermented barley). Nevertheless, for an increasing number of people, going gluten-free may be worth the effort.



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