10 must have healthy foods super-healthy body
These 10 superfoods are proven, See More https://healthysimple.wordpress.com/2016/07/12/10-must-have-healthy-foods-super-healthy-body/ expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.
Healthy Food #1: Lemons 00:18
Quick Tip:
Add a slice of lemon to your green tea. One study found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80 percent.
Healthy Food #2: Broccoli 00:26
Quick Tip:
Zap it! Preserve up to 90 percent of broccoli’s vitamin C by microwaving. (Steaming or boiling holds on to just 66 percent of the nutrient.)
Healthy Food #3: Dark Chocolate 00:37
Quick Tip:
A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14.
Healthy Food #4: Potatoes 00:46
Quick Tip:
Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch.
Healthy Food #5: Salmon 00:56
Quick Tip:
Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon.
Healthy Food #6: Walnuts 01:07
Quick Tip:
Eat a few for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep.
Healthy Food #7: Avocados 01:06
Quick Tip:
Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood.
Healthy Food #8: Garlic 01:26
Quick Tip:
Crushed fresh garlic releases the most allicin. Just don’t overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients.
Healthy Food #9: Spinach 01:36
Quick Tip:
Spinach is a healthy — and flavorless — addition to any smoothie. You won’t taste it, we promise! Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice.
Healthy Food #10: Beans 01:47
Quick Tip:
The darker the bean, the more antioxidants it contains. One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls.
Video & Article More
https://healthysimple.wordpress.com/2016/07/12/10-must-have-healthy-foods-super-healthy-body/
Quick Tip:
Add a slice of lemon to your green tea. One study found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80 percent.
Healthy Food #2: Broccoli 00:26
Quick Tip:
Zap it! Preserve up to 90 percent of broccoli’s vitamin C by microwaving. (Steaming or boiling holds on to just 66 percent of the nutrient.)
Healthy Food #3: Dark Chocolate 00:37
Quick Tip:
A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14.
Healthy Food #4: Potatoes 00:46
Quick Tip:
Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch.
Healthy Food #5: Salmon 00:56
Quick Tip:
Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon.
Healthy Food #6: Walnuts 01:07
Quick Tip:
Eat a few for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep.
Healthy Food #7: Avocados 01:06
Quick Tip:
Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood.
Healthy Food #8: Garlic 01:26
Quick Tip:
Crushed fresh garlic releases the most allicin. Just don’t overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients.
Healthy Food #9: Spinach 01:36
Quick Tip:
Spinach is a healthy — and flavorless — addition to any smoothie. You won’t taste it, we promise! Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice.
Healthy Food #10: Beans 01:47
Quick Tip:
The darker the bean, the more antioxidants it contains. One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls.
Video & Article More
https://healthysimple.wordpress.com/2016/07/12/10-must-have-healthy-foods-super-healthy-body/
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