Why You May Want to Try a Gluten-Free Diet

Why You May Want to Try a Gluten-Free Diet

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Gluten may be one of the more difficult foods to avoid, as it is such a ubiquitous part of the Western diet. When you think that gluten is found in most bread, pasta, bagels, breakfast cereal and baked goods, it’s not surprising that finding foods that are gluten-free can be tricky. Most processed foods contain some level of gluten, and even beverages such as beer have it (from the fermented barley). Nevertheless, for an increasing number of people, going gluten-free may be worth the effort.



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10 must have healthy foods super-healthy body

10 must have healthy foods super-healthy body

These 10 superfoods are proven, See More https://healthysimple.wordpress.com/2016/07/12/10-must-have-healthy-foods-super-healthy-body/ expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.

Healthy Food #1: Lemons 00:18
Quick Tip:
Add a slice of lemon to your green tea. One study found that citrus increases your body’s ability to absorb the antioxidants in the tea by about 80 percent.
Healthy Food #2: Broccoli 00:26
Quick Tip:
Zap it! Preserve up to 90 percent of broccoli’s vitamin C by microwaving. (Steaming or boiling holds on to just 66 percent of the nutrient.)
Healthy Food #3: Dark Chocolate 00:37
Quick Tip:
A dark chocolate bar contains about 53.5 milligrams of flavonoids; a milk chocolate bar has fewer than 14.
Healthy Food #4: Potatoes 00:46
Quick Tip:
Let your potato cool before eating. Research shows that doing so can help you burn close to 25 percent more fat after a meal, thanks to a fat-resistant starch.
Healthy Food #5: Salmon 00:56
Quick Tip:
Opt for wild over farm-raised, which contains 16 times as much toxic polychlorinated biphenyl (PCB) as wild salmon.
Healthy Food #6: Walnuts 01:07
Quick Tip:
Eat a few for dessert: The antioxidant melatonin, found in walnuts, helps to regulate sleep.
Healthy Food #7: Avocados 01:06
Quick Tip:
Adding it to your salad can increase the absorption of key nutrients like beta-carotene by three to five times compared with salads without this superfood.
Healthy Food #8: Garlic 01:26
Quick Tip:
Crushed fresh garlic releases the most allicin. Just don’t overcook; garlic exposed to high heat for more than 10 minutes loses important nutrients.
Healthy Food #9: Spinach 01:36
Quick Tip:
Spinach is a healthy — and flavorless — addition to any smoothie. You won’t taste it, we promise! Try blending 1 cup spinach, 1 cup grated carrots, 1 banana, 1 cup apple juice, and ice.
Healthy Food #10: Beans 01:47
Quick Tip:
The darker the bean, the more antioxidants it contains. One study found that black bean hulls contain 40 times the amount of antioxidants found in white bean hulls.

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